***As a warning, this article is about suicidal thoughts and my experience with them.
PROJECT SEMICOLON: https://projectsemicolon.com/
SUICIDE HOTLINE: 1-800-273-8255
Let’s talk about something that most people try to avoid talking about. Let’s talk about something that is affecting a good number of people, but still people don’t want to talk about it. Let’s talk about about something that is a great fear in peoples lives, so it’s not talked about. Let’s talk about suicide.
I can’t speak for other people who have suicidal thoughts, so I think the best thing that I can offer is to give you insight from what I go through. As I have stated in my previous post, “Lows,” I have bipolar disorder and severe depression. I was officially diagnosed back in high school, but it has been something that I have had to deal with for as long as I could remember.
The first psychologist that I was saw was as sweet as could be. I remember feeling like I could instantly open up to her about everything, and I truly felt safe. She had a way of talking to you that felt so maternal, as weird as that may sound, but it was always just so warm in her office. We would talk about my parents divorce, my misophonia, my goals, my fears, everything. I would look forward to seeing her, because I knew I finally could unload everything that I had been holding in. My first suicidal “event” happened one night after seeing her. I had not been feeling well mentally for a couple of weeks, and it was one of the things where you could feel your soul separate itself from your body. When I get like that, I am aware of what is happening around me, I know who I am, and I know the people that I love, but I feel like a zombie. Everything becomes hazy. I feel like I am an empty shell, and there is nothing to me anymore. I thought about death off and on before that night, but I never thought I would ever come close to doing anything. My mom and I were in the kitchen, and I literally felt as though I were already dead. My physical body was here, participating in life, but my soul, the thing that makes me me, was nowhere to be found. The medicine cabinet was in the kitchen, and I just felt drawn to those pills. I stared at that cabinet for what felt like hours, thinking about what it would be like to take everything. Would it be painful? How much would I have to take? How long would it take? Is this what I want? Those were just a few thoughts that were going through my head. After sitting there, I got up, went to the computer, and wrote an email to my psychologist. I told her what I was feeling, what I wanted to do, and that I was scared but I felt like I couldn’t go through this anymore. After I sent it, I didn’t feel sad, angry, or relieved. I didn’t feel anything. I think I went up to my room after that, and I laid down on my bed. The pills were still on my mind. Death was still on my mind. I don’t know how much time passed from the moment I sent the email to when my mom came in my room. She looked worried. She had just gotten off the phone with my psychologist, and wanted to check on me. It was decided that I would not be attending school the next day, and that I needed to go see a doctor. I felt like I didn’t sleep at all that night. It felt like every ten minutes my mom would come in my room and put her finger underneath my nose to check if I was still breathing. I pretended as though I was asleep, but I knew she was there every time she came in. The following morning my mom had informed me that she had spoken to my endocrinologist and he wanted me to be taken to a hospital immediately. So my mom, step-dad, and I went to a hospital and went into a little room and waited for a doctor to come speak to us. When someone eventually did come in, they started asking questions about what I was going through, and then they started talking about how while I was there I would still be able to work on my schoolwork. That was when my mom freaked out a little bit. She was under the impression that we were just going to talk to someone to see if I could get more help, she did not want me to be admitted. So we got up and left.
The next few years was a giant cycle. For a couple of months I would be okay, just skating on through life like anyone else, but then, just like clockwork, my soul would detach. Junior year of high school was when I officially had to be admitted to the hospital. This time it was my psychiatrist that wanted me to be admitted, so for six days I was a patient at a psychiatric hospital in Rockford Illinois. It was hands down one of the worst experiences of my life. I was terrified every second that I was there, to the point where every time my family came to visit me I would be crying hysterically for them to take me home. I wasn’t getting help, I wasn’t feeling any better, I just felt like I was in prison. I couldn’t bear to be in that place for much longer, so I learned how to be manipulative so I could convince them that I was fine. In hindsight, I should have been there a lot longer than six days. But it was an environment that I did not feel safe or comfortable in, so it was doing more harm than good.
I never have been powerful enough to just will the suicidal thoughts and depression away, and I know that I will never be. Mental illness is a part of me, just like my diabetes. I do what I can to cope with it, to control it to the best of my abilities, and to get through it, but every time I’m in low, it’s just a waiting game to see how long it will last this time. My most recent low happened a couple of months ago, and it took a lot out of me. If I were to be honest, I think that was the closest that I came to doing something since the first time with the pills. I think the thing that made me reconsider was when I was crying on the floor and my dog came up next to me. I could feel her weight on me while she was licking my tears away, and it felt so comforting. I try to distract myself as much as I can when I’m having my thoughts. That particular night I cleaned and scrubbed every square inch of my apartment. Then, when there was nothing else left to clean, I sat on my bedroom floor, put on my headphones, turned on Falling in Reverse, and just held on to my dog. My dog, Luna, is incredibly intuitive, and she always knows when something is wrong with me. We have such an amazing bond, and I really think that she gives me strength when I am in a low.
Every person has their own way with handling things. My way is the right way for me, but it’s not going to be the right way for everyone. For me, when I am in a low, I know how to mask the pain that I am feeling. I guarantee that if I didn’t tell people what I go through then no one would ever know. But after all of these years, I’m sick of hiding this illness like it’s a shameful secret. I shouldn’t need to feel ashamed or suppressed because of the fear of how others would react. I have had people tell me that I am crazy, that I need to just get over it, and that I am dragging other people down with me. But the thing is, I am not crazy. I work hard every day to cope with my mental health. And the absolute LAST thing that I want to do is drag people down with me. I know that this is my battle, hell I have been battling this for most of my life, but every time I come out of a low and I am still alive and breathing, I feel as though I just added another piece of armor to myself. A little less than a year ago I added something to my body to help me when I am in a low. I got a semicolon tattoo, and every time that I am in a low I hold on to it to help me realize that my life doesn’t need to end yet. The semicolon tattoo is actually from a project called “Project Semicolon.” It is to bring awareness to mental health and suicide. I will set up a link to their website, and you should really take a look at it.
One of the last things that I want to say in this article is actually a favor that I am going to ask of all of you. When someone is in a low and they come to you for help, please don’t turn your back on them. If they are expressing to you that they are feeling suicidal and you try to change the subject or avoid it because you are uncomfortable, you are not only doing an injustice to them but also being incredibly selfish. You might feel uncomfortable with the topic, but imagine the pain that they are feeling. It takes a lot of courage to realize how bad of a place you are in and to ask for help, so please, just do your best and help them. Hold them. Tell them that you love them. Give them strength. Make them see their worth. Please don’t ignore their pain.
I hope I gave some sort of insight to what it feels like to be in a low. Just remember this: just because you may not be able to see it, doesn’t mean it’s not there.
PROJECT SEMICOLON: https://projectsemicolon.com/
SUICIDE HOTLINE: 1-800-273-8255