Tattoos and Depression

I wouldn’t say that I have an addictive personality. I hardly ever drink, I don’t smoke, I take edibles, but not often, I don’t do hardcore drugs, I have sex, but just with my husband, and I guess you could say it is a “typical” amount of copulation for a couple who has been together for ten years, and I usually don’t overeat. I am not used to having that feeling of needing something so badly that it is all that you can think about, that is, until now.

I got my first tattoo when I was eighteen years old, and I regretted it immediately. It was a larger piece on the inner part of my left forearm, and when you are used to seeing a blank canvas to suddenly having something there that is permanent it can be a bit of a shock. I just remember waking up the next day in tears thinking “what have I done?” I promised myself that I would never get another tattoo for the remainder of my life, and I was going to try to save up enough money to get the one tattoo that I had removed. Then, six months later, I found myself in a tattoo shop getting another one.

Tattoo9

I love tattoos. I love piercings. I love the adrenaline rush that I get when I pull up to my favorite shop and see my favorite artists. I love the smell of the ink and the buzz of the tattoo gun. I love sitting in the chair and wondering what my next piece is going to be while I am getting something done. The music, the laughter, the swearing, the connections that you make with the person who is working on you, it all just makes my serotonin levels rise. I feel like I am in my own personal euphoria, and I soak up every moment of it. I don’t crave a lot of attention from others, but getting work done is such an intimate experience. You’re putting your trust into someone to alter the shell that holds you in it. They are changing not only your appearance but in a way, also your life. To me, that is beautiful.

Altogether, I have nine tattoos. I have gotten four tattoos in less than ten months, which is a lot for me. Two of those tattoos were done in the last twenty-four hours. I used to average one tattoo every year and a half to two years, so this is an interesting change of pace for me. I have been doing some thinking, and I think I have figured out why this flux of ink has been taking place. 

Although I am always thinking about tattoos, I tend to want them, even more, when I am either approaching or in a low. Interestingly enough, just a few days ago I had a therapy appointment with my therapist where we were talking about some newer feelings that were arising, and she expressed that she was worried that I was taking a step backward. I do feel like I am starting to revert to what my norm has been for all of these years, but I am desperately trying to nip it in the bud before it takes me down too much. Anyways, I think I have a correlation between my depression and my tattoos. You see, as stated in previous articles, my coping mechanism for a severe low or anxiety is cutting. I am proud to say that it has been a good stretch of time that I have gone without hurting myself, but that is where the tattoos come in.

Tattoo6

The moment the needle touches my skin I get giddy. Even when I am not in a great place mentally, I feel better. Whenever I would cut, it felt like a release. A break from feeling the way that I have felt for so long. I can breathe, and all my worries escape my mind, even if it’s just for a moment. Sometimes a moment break is better than no break at all. I have learned that tattoos give me that same relief, but it is even better. Instead of marking my body with scars, I am marking my body with images that bring me joy. There is only one tattoo that I feel “eh” about, but it will be an easy cover-up. 

Tattoo7

So here is my justification for my tattoos: They help me feel better. Mentally it is an escape, physically it helps me relax and my pieces have helped build my self-esteem. I would rather have my body marked with art rather than scars, so as long as I have the means to continue with my pieces, then you can expect to see me sitting in my favorite shop with my favorite artists.

Dream, Oh Dream

****TRIGGER WARNING: PLEASE BE WARNED THAT THIS PIECE TALKS ABOUT SEXUAL ASSAULT.

Isn’t it amazing how one dream can ruin your entire day? Last night I had a dream about him, the guy that stole my security, amongst other things, and now he stole the opportunity for me to enjoy my day. I woke up feeling immediately anxious, and I woke up wanting to immediately break out into hysterics. I woke up wanting to die. 

The ironic thing is that it wasn’t even a bad dream. We were together, like in a committed relationship. I loved him and he loved me. We were laughing, having meaningful conversations, and even having consensual sex. The fact that I was so happy in this dream really fucked with my head, and the moment I woke up I felt sick to my stomach with disgust. How could someone who brought me so much pain be in a dream that could have been interpreted as something so beautiful? I felt so confused and overwhelmed, and it just added to the rest of the emotions that I felt. 

Usually, I take my time waking up in the morning. Since I loathe morning time and I consider it to be vile, it takes me some time to get adjusted. This morning, however, was not like my typical morning. Since I woke up feeling so awful from this dream, I already woke up fully awake. Plus, whenever I tried to close my eyes, all I could picture was him. Him and his grimy hands touching me, me smiling at him, me having feelings for him. Seeing those visions was too much for me to handle, so I decided to get up and distract myself. As luck would have it, I already had a therapy appointment scheduled for today, but I had a couple of hours to kill before that time. So I went to the store and walked around for a bit, picked up some medication, and then drove back home. 

My therapist has always told me when I am having bad thoughts to do whatever I can to distract myself. Whether that is writing, going out to the store, getting coffee, going for a walk or just hanging out with my animals, I need to just do something to distract myself. Since I woke up so anxious it was a goal of mine to try to calm down before my appointment, but I wasn’t able to help myself. After I left the store and pulled into my driveway, I just sat in my car. My anxiety was even worse than it was before I had left, and I felt as if it were physically impossible for me to move my body. Then my thoughts transitioned from thinking about my dream to what actually happened in real life. Thinking about what happened always does me in. My already horrible anxiety turned even worse, and for a moment, just a moment, I thought about how easy it would be for me to open my garage, pull in, and close the garage door behind me while leaving the car on. Obviously, I didn’t do that because I am writing this right here and now, but having those thoughts, as brief as they can be, still do some sort of damage.  

One of the biggest problems that I am having is truly moving on from that incident. I feel as if he has me in a chokehold, and after all of these years, my freedom is still at his mercy. I absolutely hate what happened, I hate him for doing what he did, and I hate myself for not being able to be strong enough to break free from his grip. In the past, I told you that I was fragile. Now, here is your proof. 

Luckily my therapy appointment helped me a lot. I told her everything that happened in the dream, how I woke up feeling, and how it affected my day thus far. One thing that was killing me that I needed help understanding was why I had that dream. Usually, when I dream of him I dream of what happened or scenarios that closely resemble what happened. But this was so different. You see, her answer was not as complicated as I thought it was going to be. She asked me there were any personality traits of his that could be considered “good.”  I had known him for a decent amount of time. I was eleven when we were first introduced, and the big incident didn’t happen until I was fifteen. So in that time frame, I saw things from him that I thought were great qualities, but at the end of the day, it was all a lie so that he could deceive me so that he could get what he wanted. He wanted me to trust him, and he was able to get that from me. So was he actually “good?” No. But the perception that I had of him was that he was. I told her about this memory that I have of him that I will never forget. My parents took a bunch of us to this fair that happens every summer, and I went off with him and his friend. I was wearing a skirt and a halter top, but I had to have been twelve at the time so it wasn’t too revealing. There was this one man that was running one of the game booths that just stared at me for the longest time. He and his friend didn’t like that, so they blocked his view of me in order to protect me. I just remember them both becoming visibly upset and rushing me away from that guy, and that is probably the one and only good memory that I have of him. That is the only time I remember him actually being genuine. 

So the answer ended up being pretty easy. I had a trauma and the body and mind hold on to that trauma. Supposedly, as an attempt to protect myself, my subconscious gave me that dream to try to push the negativity and the trauma away and to put him in a good light.  Dreaming of something that could be interpreted as “good” could help me move on from the bad. But I would like to give my subconscious a heads up about something. If given a choice, I really would rather not dream or think of him at all. So thanks for trying but next time just refrain from “helping” me. 

I don’t think that I will ever fully break free from him. That memory will always be there, however, I am learning that I have control over my life now. Whenever I think about him and what he did I can take comfort in knowing that he isn’t apart of my life now, so I don’t have to keep ripping open those wounds. Now is the time for healing, and although I will always have those scars, those scars will symbolize my strength.

Personal Boundaries

I have this tendency to love with everything that I have. When I genuinely and sincerely care about someone I will halt my life if they need me, I will make sure that they feel fully supported by me, and I will do anything within my power to help them smile and enjoy their life. When I love I love hard, and that has never been an issue for me until recently. 

I am starting to come to terms with a new life lesson that I am still trying to learn. As much as you might care about someone, there always is that chance that they really don’t care about you at all. And that, my friends, can be difficult to accept. 

I consider myself to be an intelligent being. I consider myself to be very intuitive, and I also feel like I could be considered empathetic. Although I don’t crave a lot of relationships with others, these traits allow me to still be good with other people. I can sit there and listen for hours to someone venting and seeking out advice, I can be a shoulder to cry on when someone is seeking out sympathy, and I can usually understand why someone may feel a certain way. I am just really good with people which is incredibly ironic since I am such an introvert at heart. The thing that I don’t understand about myself is that there are a select couple of people in my life that I am willing to do anything for even though I know that they really want nothing to do with me. Well, let’s clarify that. They don’t want anything to do with me unless it is convenient for them. And I have known this for a very, very, VERY long time, but I still hold on to that hope that one day our relationship could evolve into something that I have wanted it to be. So I keep being there for these people, I keep giving them everything that I have to ensure that they know that they matter to me, and each time that happens I am met with the same feeling that I always feel at the end: disappointment. 

Albert Einstein may have had a point with this one. “The definition of insanity is doing the same thing over and over and expecting a different result.”

I hate myself for this. I am a smart person, and I know that each time I am there for these people nothing will come from it, and yet I still have this need for it to be the way I have always envisioned it to be. I have always wanted a solid friendship, I have wanted trust and that feeling where I could go to them for anything. I have just wanted a friend. I have started to become resentful, which is dumb because I was the one who set myself up for disappointment. I have shown these people that they could take advantage of me because no matter what I will always be there for them in the end. They know that they don’t have to inquire about me because I will always be there for them in the end. They know that they can ask me for literally anything and I will give it to them in the end. I have taught them that. My grasp on hope for this relationship took over my common sense and my intelligence, and now I am left looking like the village fool. 

So what now? Do I keep repeating this cycle? I have spoken to my therapist multiple times about this issue and we have come up with a new challenge for myself: setting up my personal boundaries. I can still care about these people, but I am no longer going to go out of my way to be there for them. I have learned that letting go of the relationship that I have wanted for so long is not an actual loss because it never existed to begin with. If they call me because they need help with something I am allowed to say no. I can say no to whatever I want because at the end of the day they want nothing to do with me unless they need me, and that isn’t a relationship, that is one person allowing another person to take advantage of them. 

Having hope can be a beautiful thing, but holding on to hope when you know nothing will ever change can be incredibly damaging. You are allowed to have boundaries, so don’t let anyone, whether it is yourself or others, tell you otherwise.

The Real Monster: Anxiety

I have never really been afraid of monsters. I grew up watching Jurrasic Park on repeat, as a child I would play pretend games with imaginary monsters that I would bring to life, and I was always invested in ghost stories. The things that gave me a true fright were things that could become a reality. For example, thunderstorms that triggered a tornado warning would send me into a fit. I would hibernate in the basement clinging onto my dog Daisy in complete hysterics until I knew that the threat was gone and we were going to be safe. When my parents decided to divorce, I was consumed with making sure that my parents were okay. I remember always thinking about them and wondering if they were ever going to find happiness. I was in second grade at the time, but I was so consumed with what my family was feeling that it felt like it was eating away at my young soul. Little did I know that I was already being introduced to one of the scariest monsters to have ever existed: anxiety.

As I have stated many times, clinical depression is something that I have struggled with for as long as I can remember. My mom even told me that she knew something was off with me before I was five years old, but back then mental illness wasn’t really something that was talked about. I remember seeing a school counselor for a short time when my parents decided to divorce, and then many years later going to see my first psychologist. Although it was many years where I wasn’t speaking to a professional about what I was feeling, I always knew something was off about me. As cliche as this is, I literally felt as if I lived in a literal world of darkness. I was consumed by sadness, resentment, and anger. I was constantly isolating, (although that has still not changed) and I never actively sought out friendships. I was content with being on my own overthinking every thought that I have ever had and accepting that feeling the way that I felt was normal. I remember being overly concerned for years about my dad. My mom was happy and in love with my now stepfather, and I wanted that for my dad. I would spend hours a day worrying about my dad and what his and our future looked like, to the point where I would go into a panic. I wanted the world for my dad. I wanted every bit of happiness that the world had to offer to him to be his. I wanted him to find a partner and to fall in love, and I wanted him to enjoy every moment of his life. I would think about these things constantly, driving myself absolutely crazy. So when my dad met my stepmom, I was over the moon with excitement because I felt like everything that I have ever wanted for my dad was happening to him. But then the worry of him finding happiness turned into worry about him losing it, and then I was consumed with worry that his relationship with my stepmom wouldn’t last forever. That constant worry wasn’t warranted though because they were and continue to be a healthy and happy couple, but I just wanted my dads’ happiness to be infinite. Looking back, I can now see that my worry about my dads’ happiness was probably one of the first anxiety-inducing situations that I was apart of, and I wish that it was figured out years ago that anxiety was one of the things that I was feeling.

As I progressed in age I, of course, came into more anxiety-inducing scenarios. One of the more traumatic things that I experienced that I still have trouble with was my sexual assault. Without going into too much detail, let’s just say that I have learned more about that incident the older I have become. Looking back at what happened and after speaking to a couple of professionals about it, I have learned that I was essentially brainwashed, manipulated, and “trained” by this person since I was eleven to be a certain way with him. When the big incident occurred, I immediately broke down. I remember talking to my therapist at the time about it and her wanting to report it for statutory rape, but I wouldn’t let her for reasons that I don’t want to get into. After that happened I blamed myself for years for allowing it to happen. The big incident happened when I was fifteen, and it was just within the past year that I have been able to accept that it wasn’t my fault. I now look at the situation with complete disgust, and I can see it for everything that it was. I will say this though. After seeking out help for coping with what happened it almost makes me feel worse. I feel so violated. I feel like something was stolen from me. Every time I think about the whole situation I want to break down. This incident has a way to pop into my mind at the most inconvenient times, and what sucks about it is that when I think about it I literally feel like I am taken back in time and forced to relive everything that I went through. I can feel what I felt, both mentally and physically, and I feel frozen. My anxiety just completely takes over me, and I feel like I can’t breathe. My heart starts racing, and I need to remind myself that it isn’t happening now, it happened in the past. I would say my sexual assault is one of the biggest reasons why my anxiety is so horrendous.

Although I have always been pretty content with not involving a lot of people in my life, I do feel like my social anxiety just keeps getting worse and worse. I don’t do well with meeting new people, in fact, I have had to have therapy sessions in preparation for meeting new people and for being in groups. I don’t really know what it is, I just get really bad anxiety around new people and big groups of people. I get anxiety while driving, while going to the doctors’ office, and even shopping. Every time I feel like something might be wrong with my animals my anxiety spikes. I feel like my life is controlled by my anxiety, and it makes me feel so fragile. My anxiety is one of the main focuses of my therapy sessions, and I feel with every session that I have I become one step closer to breaking free of my anxieties grasp. 

My anxiety and my depression have this hold on me. Every day I work hard to better myself, but I have my ups and downs. I don’t think I will ever be free from my anxiety, but I do think that with time and hard work I can handle it better. After everything is said and done, your life shouldn’t be controlled by monsters, but by you.

Misophonia

Everyone has their pet peeves. But what if your pet peeve brought on an intense feeling of anger? Or what if it made you feel the urge to cry? What if it gave you anxiety or made you sweat? I have a pet peeve that has the ability to make me feel all of those things. Hi, my name is Brookana and I have Misophonia.

 

Misophonia is basically when certain noises result in a reaction that may seem senseless to others. My “trigger” noises consist of the following: gum chewing/popping, loud breathing, loud obnoxious eating, pen tapping, crunching, and slurping. I know that these are noises that most people can’t help but make, but I can’t help but feel a rush of emotion whenever I hear them.

 

I haven’t had Misophonia my entire life. I believe I was about six or seven when I experienced my first rush of anger after hearing a noise, and the first trigger noise to present itself was gum chewing. My middle brother always chomping on gum and it never used to bother me, in fact, I don’t really recall ever really noticing it much in the past, but there was just one day where his incessant chomping just filled me up with rage. I just remember wanting to punch him every time he chomped on that gum, and that was the day that my life started to crumble. 

 

Trust me, I understand how utterly ridiculous and dumb this sounds. Every time I would become upset over someone eating or chewing gum I would feel so bad about myself. I have never understood why these trigger sounds have to get under my skin the way that they do, and I am positive that my friends and family who know that I have this think that I am crazy. Hell, even I feel insane sometimes. The term “Misophonia” is fairly new, and when I found out that more people were talking about this and that there was an actual disorder for the thing that I have been feeling ever since I was young made me feel so validated. Perhaps I am not as crazy as I always thought I was, and that felt great. 

 

I feel like the older I become the more intense my Misophonia presents itself. I avoided the movie theater for years because I couldn’t handle the sounds people would make with their candy and their popcorn. Going out to dinner has become increasingly difficult because if I hear people around me eating it is all that I can fixate on. Being with my family can be hard for me because I have quite a few family members who make sounds as if they are starving animals fighting over their prey. Although being in public can result in me feeling upset and defeated, I have found new techniques that help me cope better with the sounds that can make me feel so horrible. I have started carrying earplugs with me everywhere I go so that if I start feeling overwhelmed by noises that I can’t control, I have the power to just turn them off. It may seem odd or silly that I put earplugs in public, however, if I can have solutions to help soothe my escalating emotions I will most certainly take advantage of those. 

 

Although there is not a cure for Misophonia there are ways that you can cope with it to help soothe yourself in stressful situations. I have learned ways to help myself when I am starting to feel anxious over my trigger sounds, and although it may come across as rude I would rather be rude with my coping mechanisms than be rude with my outbursts. Some ways that I help ease my emotions when they are starting to escalate are:

  1. Walking away when someone is eating and I feel my anger starting to form.
  2. Using my earplugs to help cancel out unwanted noises.
  3. Exercising my right to alone time whenever I need to calm down from a situation that I couldn’t walk away from. 
  4. Using headphones and listening to music to cancel out undesirable noises. 
  5. Distracting myself with a book while using earplugs to keep my mind off of the noises.

 

Everyone has their own coping mechanisms to deal with their Misophonia. Every now and again I learn new ways to deal with my emotions. I feel like although my Misophonia has become more intense and I have acquired more trigger noises, the way that I have handled them has improved. There once was a time where I used to wish that I could go deaf so that I didn’t have to hear these noises anymore. Or I would just hide in a bathroom and cry hysterically because the noises would make me so mad. Now I still get angry, but I have learned to walk away or use my earplugs to prevent me from getting even more overwhelmed. The truth of the matter is that I will never be able to escape the sounds that bring me so much angst. Hearing people eating or chewing gum is unavoidable when you live in a world where over seven billion people exist, and expecting people to change themselves just to appease you and to make your life easier is just plain selfish. Adapting and finding ways to cope is the best thing that you can do for yourself and for the people around you.

 

Just remember this one thing: having Misophonia doesn’t make you crazy, it just makes you a little more quirky and interesting!