Salem: Part Three

As of recently, I have been experiencing an internal dilemma that I had never really felt before. The idea of being codependent and not being my own person has always been a fear of mine, but I started wondering why I stopped doing things that I have always wanted to do. I realized that if I didn’t have someone to experience certain things with then it wouldn’t be worth experiencing, and that is when I came to the conclusion that I was giving myself an injustice. I can’t tell you how many times I wanted to go somewhere or do something but my husband or my best friend didn’t want to experience it with me, so I would just drop it and move on. Suddenly I realized that I have been unaware and oblivious to the fact that one of my biggest fears was coming true. I was allowing others to be in control of my happiness, and that left a pit in my stomach and soul. 

I need to come clean about something. For years I have been allowing my fear and my 

comfortability control what I do with my life. It started when I lived in Dallas. I was virtually alone the majority of the time, and I became used to that feeling. The only time I would ever leave my apartment was for work or doctor appointments, and it became so bad that the idea of going grocery shopping alone would give me an anxiety attack. Even if I needed something I would purposely try to hold off going to get it until the weekend so that my husband could go with me. I don’t think I was approaching agoraphobia or anything, I just think that I had severe social anxiety and it prevented me from doing anything alone. I still have issues with that, but it is not nearly as bad as it once had been. 

My mindset was preventing me from living the life that I so desperately desired. Doing things on my own was never really something that I accepted as a possibility. So for all this time when I could have been doing things to give my life purpose, I just have been easily dropping them when others didn’t want to do them with me. Thinking about that mindset now actually makes me kind of sick to my stomach. How could I have ever been so reliant on other people for experiences or happiness? How could I have ever thought that that was normal or okay? 

All it took was one moment for my mind to switch. It was just one teeny-tiny little moment where I thought: “What the fuck am I doing?” That singular moment in time is the moment that is responsible for changing my life. I realized that I was no longer going to accept that I can only follow through with my dreams and goals if I had someone by my side. I have said this before and I will continue to say it, I am now at a point in my life where I will no longer be placing my well-being in the hands of others. Just because I am in a marriage doesn’t mean that I am living our life. No. I am living my life and he just happens to be a great part of that. Even when it comes to my best friend. I love doing things with her, but there are things that I want to do that she doesn’t and vice versa. I will always want to experience and go through things with both my husband and my best friend, but there comes a time where you stop caring if others want to do things with you. And that time has come. I am open and ready to start living my life the way that I want to live it. I am going to do things even if others don’t want to do them or if they don’t understand them. Living your life with people can be great, but living your life for you is exhilarating. And that is one of the first lessons that Salem has taught me. 

When I had that moment of clarity I didn’t just want to think about it. I wanted to live it. I wanted to dive in and I wanted to dive deep. I wanted to push myself to test what I was capable of. Something that I always talk about is traveling, but I have never been in the financial position to be able to do it. Plus, all of the places that I wanted to experience my husband didn’t, so that put a damper on things. With that being said, things have changed. I have some money now, not a lot but enough for a small trip. And I no longer care if my husband wants to do something with me or not. If something is possible for me to do then I am going to do it. So I thought what better way to push myself than going on a trip, somewhat far away, alone, to a place that I have always wanted to go to that nobody else I knew would be interested in. That’s where Salem came into play. 

Although I wasn’t going to be in Salem for long, I still wanted to make sure that it would be okay with my husband. If I am going to be honest, I already knew that despite what he said that I was going to go, but I also wanted to have that respect for him and let him know what I was thinking. He was okay with me going, which made me happy, so I booked my ticket and hotel and planned my little heart away like the type a personality that I am. 

I am not going to lie to you guys. I was super excited all the way up to the morning of my departure. Then when my stepdad picked me up to take me to the airport I started feeling doubt. I was worried about leaving my furbabies and leaving my husband and all of that fun stuff. Luckily, that worry was short-lived. The moment I felt the plane take off all of my excitement and eagerness came rushing back, and I was so ready for this adventure. When I landed in Boston and made my way to Salem my mind was in a whirlwind. I just couldn’t believe that I actually did this. I couldn’t believe that I actually traveled to a place that I have never been to before by myself. Then that disbelief turned into something that I very rarely feel about myself. I became proud of myself and this step that I had taken. I don’t really feel like anyone should have to justify why they might be proud of something that they have accomplished whether it is a big or small thing. Accomplishing any sort of dream or goal is something one should feel pride in. So I feel like some people might think “You went on a trip by yourself. Big whoop.” But for me, this was huge. The only time that I have ever traveled alone was when I would go back and forth from Dallas to Chicago, and even then I still did stuff with people every day. With Salem, I was in charge of making all of my own decisions, getting to the places that I wanted to see, feeding myself, etc. Everything was all on me. At first, I thought that the notion of me being solely responsible for myself would be terrifying, but it was actually the complete opposite. 

I have never felt more liberated in my entire life. Being completely on my own gave me a sense of freedom and happiness that I never have experienced before. Every moment was intoxicating, and I craved it. I woke up each morning eager for the day to begin, and that is something that I don’t really ever feel. It is such a crazy feeling that not too long ago I couldn’t even go to Target alone without experiencing severe anxiety, and now here I was all alone on the other side of the country. I was talking with strangers and making new friends. I was appreciating the history and background of the beautiful city that I was in. I was self-reflecting and figuring out what self-love really meant. I truly was thriving. I was able to get to know someone a lot better. Someone who I have known for twenty-six years. Me. 

When you put yourself in a small bubble of what you think you are capable of you are doing the worst thing possible for yourself. Because of my assumptions about myself I have missed out on so much living. I have bypassed opportunities and possibilities that would have given me purpose and brought me joy. It is sad to me to know that the feeling that I felt in Salem could have been a feeling that I have felt all along, but I have decided that instead of dwelling on what could have been I am going to focus on what I am going to do about it.

I am going to make a list for myself, and I want to do everything possible to make these things happen. Salem was a dream of mine for so long and I was able to do that, so the way that I see it is that Salem was just the tip of the iceberg for me. I have realized that I am self-sufficient and capable of being the person that I want to be, and I am going to do everything in my power to continue this path of independence.

It is funny how when you have a significant other you think you have to live your life with them. I thought that for so long, and it couldn’t be farther away from the truth. I have figured out that I have dreams and goals for my marriage, but more importantly, I have them for myself. And to me, it is more important to accomplish your own individual goals and dreams rather than the ones that you share with your partner. I know that that might sound selfish, but if you think about it, is it really? If you are longing to do things for yourself that your partner doesn’t want to do then you most likely will expect to see good ole’ Uncle Resentment knocking on your door, and everyone knows we try to avoid him as much as possible. I don’t want to look at my husband one day with hatred because I never was able to live my life the way that I wanted to. What kind of partner can I be to him if I was unhappy with my life and my choices? I feel like in order to be a good enough partner to him I need to be good to myself. So I regret to inform my loved ones, including my husband, that they have all been pushed down on my priority list because I have finally placed myself at the top. 

I do have one bit of bad news that has resulted from my first ever solo trip. As much clarity as I have found, I have also found equal amounts of confusion. I am questioning if I made the right decision by getting married and being in a committed relationship so young. I went from living with my parents to living with my husband, and I never had that alone time to really learn about myself. I went from relying on my family to relying on my husband, and I never learned that I am capable of being on my own. I feel like I am needing more time for self-discovery. I am yearning for it. I miss Salem, but I miss my alone time more. This scares my husband. He thinks that I have one foot out the door. But this is not what this is. I am leaving. But I am not leaving him. I am leaving the old version of me. I am leaving that girl that was scared and dependant on others. I am leaving the girl who easily gave up on her goals and dreams. I am leaving the girl who put literally everyone else’s happiness before her own. I feel reinvented. I feel like for once in my life I am in charge of myself. I feel incredible. One of my biggest takeaways from Salem is that I can take care of myself both emotionally and physically. I can live a life alone and still feel tremendously happy and fulfilled. I don’t need my husband, my best friend or my family. If everyone was out of my life I would be fine. 

That statement is not a bad thing. I have learned that the people who are in your life shouldn’t be in your life because you need them. They should be there because you want them there. And believe me when I say, I want them all to still have a part in my life because they do bring me so much joy. But it is refreshing to know that I don’t need others to still have a beautiful and magical life. I am capable of providing that for myself. And I have never felt so empowered.

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Salem: Part One

I always think about traveling. A lot of times, just for fun, I hop on Expedia and plan trips that I know I will never be able to take. I plan out the flights, the hotel, and the activities. I look at restaurants and I deep dive into the history of where “I am going.” There are so many places that I could only dream of going to when it comes to international travel, and there are places within my own country that I have always wanted to explore. So when the opportunity presented itself for my very first solo trip, I jumped on that quicker than a cheetah going after its prey.

The good news was this: I was finally going to be able to go on a trip! But the dilemma was this: I am literally the most indecisive person that has ever existed, so choosing a place to travel to put me in distress. (Wow, what a problem to have you spoiled brat.) I briefly thought about the pacific northwest, but ultimately decided to pass on that. If I were going to go on a domestic trip I wanted to make sure that I chose a place that I have always wanted to go. I then narrowed it down to three choices: Washington DC, New Orleans, and Salem. I decided that I wanted to save Washington DC so that one day I could go with my dad, so now it was between New Orleans and Salem. New Orleans has always intrigued me, and during my time in Texas, I always wanted to go on a road trip there. My husband had been there many years prior to our relationship and wasn’t a fan, so he never wanted to go with me. Salem is a place that I have often thought about. Its deep and morbid history always seemed to have some sort of calling to me, so I finally made the decision to make my way east.

I had been to Massachusetts once before, and it was probably the best trip that I have ever been on. A week after my twenty-first birthday my best friend and I went to Boston to visit her sister, and it was such a memorable trip. We saw the Freedom Trail, we went whale watching, and we drank like fish. It was incredible and I remember it fondly. I always talked about making my way back to Massachusetts, so when I made my final decision about traveling alone to Salem, I was beyond excited. Like, embarrassingly excited. The moment I booked my flight and my hotel, my body became mostly adrenaline and I couldn’t stop telling my family and friends about the plans that I had just made. After a couple of hours of nonstop talking, jumping, and screaming, “I’m going to Salem!” I finally wore myself out and needed to go to bed. It is safe to say that I made the right choice.

When I woke up I was still massively excited, but for another reason other than the vacation aspect of it. Of course, I was incredibly eager to visit a place that I have always wanted to visit; however, I was also excited because I saw this solo trip as an opportunity to explore self-love. You see, as independent as I like to think that I am, I still think that there is a part of me that relies on others for certain things. Take New Orleans for example. I never road tripped there because my husband never wanted to go with me, and I honestly don’t think I ever thought about going on my own. When it comes to big things such as travel, I have always had it in my head that if I can’t find someone to go with me then I just won’t go at all. But after thinking about that mindset, I started to become upset with myself. This is my life. This is the one chance that I have to learn and to explore and to do things that will bring me happiness. So why have I always thought that I couldn’t do something as incredible as traveling on my own? Why have I put aside the places that I wanted to experience just because I couldn’t find another person to experience it with me? So when I booked this trip to Salem, a place that I have always wanted to go to, but no one else that I was close to was interested in, I started a new chapter in my life. The chapter where I actively make an effort to do things for myself that will bring me joy.

I think that there is a difference between being selfish and making sure that you are being kind to yourself. So far in my life, I have never seen myself as a priority. My husband, my animals, my family, and my best friend have always been the most important to me. I became so used to being shut down when it came to experiencing things with the people that I care about, that whenever I asked someone to do something with me I became numb to the feeling of my desires being put to the side. But the funny thing is, I never had to do that. I have had the power all along to follow through with the things that I have wanted, but I guess I just never saw it that way. I suppose I thought that experiences such as traveling would be more meaningful or special if it was experienced with someone you care about, but then that made me think, “Wait a minute, I care about myself. I could do with some quality time alone.” And the moment I had that epiphany was the moment that I changed my life for the better.

I didn’t really have any fears about traveling alone. Although my family, my husband, and my best friend were worried about my safety, that was never a concern of mine. My two biggest concerns were being away from my animals and, as silly as this may sound, eating alone at restaurants. Yeah, the thought of possibly getting hurt in a freak accident or being sliced and diced by a stranger never crossed my mind, but eating alone… Frightening. I am proud to say that I conquered my fear of eating alone like the true champ that I am, but leaving my animals and not having control over their safety is still anxiety-inducing. But whenever I get too worried, I just have to remind myself that they are safe and are in good hands and that I am allowed to enjoy myself while I am away.

I booked my trip pretty last minute, so the seven days between booking the trip and leaving were filled to the brim with buzz and eagerness. I spent hours upon hours planning out the areas that I wanted to explore, looking into tours, browsing the shops, and researching nearby restaurants. I wrote out everything that I wanted to do and figured out how far it was from my hotel. I made an organized list of each place with the addresses, hours, prices, and what kind of activity each place was. (Everyone, meet Brookana. She is type a.) The more I planned, the more ready I was to start this new adventure.

I woke up at four in the morning the day that I left, and all of my excitement turned into anxiety and sadness. I couldn’t believe that I was going to go to another state all by myself. What if something happened to the animals? What if something happened to my husband? What would I do if someone got hurt and I was a thousand miles away? What about eating alone?! I looked down at my dog, Luna, as I was about to leave and just saw betrayal in her eyes, and I felt immediate guilt. All these fears and insecurities crept back in, and they kept intensifying the closer I got to the airport. While I was sitting at the gate, I spoke to my husband on the phone as he was driving to work and all I felt was longing for him. I missed him and the furbabies already. For a moment, just a brief moment, I thought about leaving the airport and going back home. But then I realized that I was allowing my fears and my doubt to control the amazing thing that I was about to experience, and I shut it down as fast as I could.

When I boarded the plane I was feeling pretty confident and I felt my excitement starting to creep back in, but I was still slightly worried. But with that being said, the moment the plane started to accelerate down the runway and I felt that we were off of the ground, I caught myself smiling.

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The Fear of Co-Dependency and Lack of Individuality

I have a fear, and it is something that I think about constantly. This particular fear of mine dictates how I navigate my marriage and how I live my life. This fear is so terrifying to me that I make an extra effort to make sure that it never comes to life. So what is this fear? I am afraid of losing my individuality and becoming co-dependent.

I was fifteen years old when Stephen and I first started dating. The aftermath of the sexual assault was still fresh and my relationship with my parents was lacking. I didn’t really have friends, and I felt alone. I was desperate to find love, to find someone who wanted to spend time with me, to just find someone who found me to be somewhat worthy of them. I always envisioned having a partner who I had that special connection with. I used to wonder what it would feel like to have someone hold me, to laugh with me, to tell me that they were in love with me. I was craving it so badly, that when I found it, I gave into it. 

Stephen was everything to me. He was my world, and I became so engulfed in love that I lost myself. I placed all of my happiness onto him, and I became the person that I thought he wanted me to be. I stopped hanging out with the few friends that I had because I wanted every free moment to be spent with him. If I couldn’t see him over the weekend or after school on weekdays I would be devastated. He brought so much light into my world of darkness that all I could see or focus on was him, resulting in me forgetting about me. 

The sad truth is that Stephen never made me feel like he should be my reason for living. That was all me. I think I just got so sucked up into a world where I could finally trust someone. I finally had found someone who was authentic and sincere, and he genuinely cared about me and my well-being. I felt safe with Stephen, and I saw a forever life with him. He was mine. My life was just revolving around Stephen. 

My co-dependency started to become scary when I couldn’t recognize myself anymore. I became increasingly jealous and territorial. When I found out that he held another girl’s hand in band practice, and he didn’t have a choice, I made him delete her from social media. When I found out that another girl had a crush on him and told him and he kept it from me, I wrote an article and printed it on the front page of the school paper. I was ruthless. I was even disgusted with myself, but I was not going to let anyone or anything take Stephen away from me. I had too much to lose. 

Around a year after we started dating, Stephen had reached his limit with me and my behavior and attempted to break up with me. He expressed that he couldn’t handle my jealously anymore, and he didn’t like that my whole world revolved around him. Which, to be honest, is completely understandable. I had a big dose of reality when we had that discussion, and that fog that I was in for the past year finally cleared up. 

I had realized that I willingly gave up everything that I was for this relationship, even though I never had to. Stephen loved me for me, and he never asked me to give up on myself for us. I couldn’t believe that I did that to myself. I put myself this incredibly unhealthy situation, and I promised myself that I would never do that again.

I am truly lucky to have the partner that I have. He never makes me feel like I have to give up any part of myself in order to please him. And if I were to be honest, if he did have that kind of expectation from me that would be a deal-breaker. I am unwilling to change any part of who I am for anyone, even him.

There was a situation that happened not too long ago that was kind of the inspiration behind this piece. As you know, I have a thing for tattoos and piercings, and for a while, I was fixated on getting my septum pierced. I wanted it so badly, but Stephen does not like them and told me no. First of all, no one, not even my husband, is going to tell me “no” about something that I want to do to MYSELF. I will gladly hear and appreciate any opinion that you may have on any matter, but anything that I want to do for myself or to myself will ultimately be MY decision. I didn’t end up getting the piercing because the jewelry that I wanted was going to be way too expensive, but had it been more affordable I would have gotten it done. 

I have this viewpoint about my marriage that I am not sure a lot of people agree with. I am so overprotective about maintaining my individuality that I almost look at my marriage like a separate partnership. I love Stephen so incredibly much, and he means the world to me, but he is not my world. I will never allow myself to do what I did back when we first started dating. The moment I place all of my happiness and everything that I am into his hands is the moment that I will lose myself. So when I say that we are in a “separate partnership,” I simply mean that I want us to make decisions together and live our lives together, but I also want us to be our own people. If I want to travel on my own without him, then I am going to do it. If I want to hang out with my friends without him, then I am going to do it. If I want to do something to my body then I am going to do it. Even if he hates it. He is not my daddy, he is my husband. And I am his wife. Just because you are in a committed relationship doesn’t mean that you need to forget about yourself. 

Like I have said, I am deeply, deeply in love with Stephen. He is an amazing human being and I am lucky to have him as my husband. I respect the hell out of him, and we really are a great match. However, in order for me to live the life that I want to live, I can’t put him and his desires before my own. I am not living our life, I am living my life, and I am trying to make the best of it. Stephen just so happens to be an incredible part of it all.

Tattoos and Depression

I wouldn’t say that I have an addictive personality. I hardly ever drink, I don’t smoke, I take edibles, but not often, I don’t do hardcore drugs, I have sex, but just with my husband, and I guess you could say it is a “typical” amount of copulation for a couple who has been together for ten years, and I usually don’t overeat. I am not used to having that feeling of needing something so badly that it is all that you can think about, that is, until now.

I got my first tattoo when I was eighteen years old, and I regretted it immediately. It was a larger piece on the inner part of my left forearm, and when you are used to seeing a blank canvas to suddenly having something there that is permanent it can be a bit of a shock. I just remember waking up the next day in tears thinking “what have I done?” I promised myself that I would never get another tattoo for the remainder of my life, and I was going to try to save up enough money to get the one tattoo that I had removed. Then, six months later, I found myself in a tattoo shop getting another one.

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I love tattoos. I love piercings. I love the adrenaline rush that I get when I pull up to my favorite shop and see my favorite artists. I love the smell of the ink and the buzz of the tattoo gun. I love sitting in the chair and wondering what my next piece is going to be while I am getting something done. The music, the laughter, the swearing, the connections that you make with the person who is working on you, it all just makes my serotonin levels rise. I feel like I am in my own personal euphoria, and I soak up every moment of it. I don’t crave a lot of attention from others, but getting work done is such an intimate experience. You’re putting your trust into someone to alter the shell that holds you in it. They are changing not only your appearance but in a way, also your life. To me, that is beautiful.

Altogether, I have nine tattoos. I have gotten four tattoos in less than ten months, which is a lot for me. Two of those tattoos were done in the last twenty-four hours. I used to average one tattoo every year and a half to two years, so this is an interesting change of pace for me. I have been doing some thinking, and I think I have figured out why this flux of ink has been taking place. 

Although I am always thinking about tattoos, I tend to want them, even more, when I am either approaching or in a low. Interestingly enough, just a few days ago I had a therapy appointment with my therapist where we were talking about some newer feelings that were arising, and she expressed that she was worried that I was taking a step backward. I do feel like I am starting to revert to what my norm has been for all of these years, but I am desperately trying to nip it in the bud before it takes me down too much. Anyways, I think I have a correlation between my depression and my tattoos. You see, as stated in previous articles, my coping mechanism for a severe low or anxiety is cutting. I am proud to say that it has been a good stretch of time that I have gone without hurting myself, but that is where the tattoos come in.

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The moment the needle touches my skin I get giddy. Even when I am not in a great place mentally, I feel better. Whenever I would cut, it felt like a release. A break from feeling the way that I have felt for so long. I can breathe, and all my worries escape my mind, even if it’s just for a moment. Sometimes a moment break is better than no break at all. I have learned that tattoos give me that same relief, but it is even better. Instead of marking my body with scars, I am marking my body with images that bring me joy. There is only one tattoo that I feel “eh” about, but it will be an easy cover-up. 

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So here is my justification for my tattoos: They help me feel better. Mentally it is an escape, physically it helps me relax and my pieces have helped build my self-esteem. I would rather have my body marked with art rather than scars, so as long as I have the means to continue with my pieces, then you can expect to see me sitting in my favorite shop with my favorite artists.

The Magic of Holidays

This holiday season was the first time in four years that I was able to spend it with all of my family members, and it truly was spectacular. When I was younger I would always correlate joy, happiness, love, and peace to the holiday season, and that was mostly because that meant that I was going to be able to spend quality time with my family. The number of laughs that we all share, the conversations about past stories that kept me completely enthralled, and just spending time with my loved ones always felt so special. The magic of Christmas was never about the gifts for me, it always stemmed from the love that I felt when I had my loved ones around me.

When Stephen and I made the decision that we were going to move down to Dallas we didn’t even think about what the holidays were going to be like. We had a dream to move and we were willing to sacrifice everything to make that happen, but little did we know that the cost of the dream of moving was exorbitant. We knew that leaving home and everyone else behind was going to be sad, but nothing prepared us for how truly soul-crushing and lonely that whole experience was.   

Being away from family was always difficult, but nothing made you realize how alone you truly were until the holidays would come around. I went from having an immense amount of excitement starting at the beginning of October to being filled with sorrow and dread. I am already a severely depressed person, so the thought of being alone during the time of the year that I used to crave just made me even more devastated. I had Stephen and my furchildren, with whom I cherish more than my own life, but sitting alone watching movies while everyone else was enjoying one another always made me sink into another low. Perhaps being alone made me realize as much as I always loved spending the holidays with my family maybe I also took it for granted. I missed the magic, I missed my family, and I missed that wholesome feeling that I felt whenever it was the holiday season. 

When Stephen and I made the decision to move back home to Chicago in March one of the first thoughts I had was “I can’t wait for the holidays!” The thought of being with all of my loved ones and feeling all of that love fueled me with eagerness and excitement. When the beginning of October came around, I started to feel that magic that I always used to feel growing up. When Thanksgiving finally arrived, it felt superb to actually get in the car and drive forty-five minutes to my grandparent’s house. Seeing my dad making mashed potatoes and having my Mema squeeze me the moment she saw me filled my heart with so much happiness. This is what I have been missing. This is what I have been wanting. This is what I have been desperate for. Then it was Christmas time. I have been filled to the brim with that magical feeling for a few months now, and this was the moment I have been waiting for. Christmas Eve and Christmas day was the happiest I have been for a very long time. I was with my parents, my grandparents, my husband, my in-laws, aunts, uncles, and cousins. Hell, people who I didn’t really know. But it was incredible being surrounded by all of these people just celebrating one another. When I was with everyone I found myself laughing again, telling stories about the past that kept me completely captivated and spending quality time with the people who I love so incredibly much. This year, the holidays felt exactly like I remember them feeling before we moved away, and for that, I will always be grateful and appreciate this time of year. 

The magic of the holidays doesn’t stem from the gifts you receive. No. It stems from the love that you feel when you are with the people you adore and cherish.

I am Falling

I am falling. 

When it comes to my depression and anxiety, I never know what each day is going to look like. Some days I feel like I can live a functional life, while some days I can barely get out of bed.

I am falling.

Just as I thought everything was starting to look up, I realized that I was starting to come back down.

I am falling.

Internally I am screaming for help as loud as I can, but as desperate as I am to reach out to others I am afraid to burden them.

I am falling.

There is a tiny voice in my head that keeps taunting me. “Here we go again. Brookana is falling into another low.” I want to grab my mind and shake it, I want to scream “SHUT UP” and “LEAVE ME ALONE” but I know whatever I do I won’t be able to quiet the voice. 

I am falling. 

I haven’t cut in a decent amount of time, and the only reason I am writing right now is to distract myself. I see my scars on my thighs, the marks that represent that desperation to feel something, to satisfy my mind. I don’t want any more of these reminders, but the amount of strength that it is taking to not pick up my blade is exhausting. 

I am falling.

I haven’t left my house in three days.

I am falling.

I am isolating.

I am falling.

I am not sleeping.

I am falling.

I wonder what it is like to not have to experience depression and anxiety. Is it as sweet as I imagine it to be? Not having to worry about sinking, not having to worry about bleeding, not having to think about how your own mind is trying to sabotage your life. How freeing it must feel to not have anxiety that dictates what you can and can not do, to have this warden in your own personal prison, to have the power to literally take your breath away and make you feel like you are dying.

I am falling.

I imagine my life is a giant rabbit hole. I keep falling and falling until I can finally grip something and pull myself up, and then out of nowhere I slip and I am falling again. If I hit the ground, that means I am gone, but if I can eventually pull myself up I could finally experience living.

I am falling. 

My cat won’t leave my side. I think he can sense something is wrong.

I am falling.

This time around, I refuse to say that I am fine until I actually feel fine.

I am falling.

I am breathing. With each breath that I inhale and with each movement of my chest reminds me that I have more life to live. 

I am falling.

I need time to work through this.

I am falling.

Just like every other time I sink into a low, I know I will be okay.

I am falling.

Misophonia

Everyone has their pet peeves. But what if your pet peeve brought on an intense feeling of anger? Or what if it made you feel the urge to cry? What if it gave you anxiety or made you sweat? I have a pet peeve that has the ability to make me feel all of those things. Hi, my name is Brookana and I have Misophonia.

 

Misophonia is basically when certain noises result in a reaction that may seem senseless to others. My “trigger” noises consist of the following: gum chewing/popping, loud breathing, loud obnoxious eating, pen tapping, crunching, and slurping. I know that these are noises that most people can’t help but make, but I can’t help but feel a rush of emotion whenever I hear them.

 

I haven’t had Misophonia my entire life. I believe I was about six or seven when I experienced my first rush of anger after hearing a noise, and the first trigger noise to present itself was gum chewing. My middle brother always chomping on gum and it never used to bother me, in fact, I don’t really recall ever really noticing it much in the past, but there was just one day where his incessant chomping just filled me up with rage. I just remember wanting to punch him every time he chomped on that gum, and that was the day that my life started to crumble. 

 

Trust me, I understand how utterly ridiculous and dumb this sounds. Every time I would become upset over someone eating or chewing gum I would feel so bad about myself. I have never understood why these trigger sounds have to get under my skin the way that they do, and I am positive that my friends and family who know that I have this think that I am crazy. Hell, even I feel insane sometimes. The term “Misophonia” is fairly new, and when I found out that more people were talking about this and that there was an actual disorder for the thing that I have been feeling ever since I was young made me feel so validated. Perhaps I am not as crazy as I always thought I was, and that felt great. 

 

I feel like the older I become the more intense my Misophonia presents itself. I avoided the movie theater for years because I couldn’t handle the sounds people would make with their candy and their popcorn. Going out to dinner has become increasingly difficult because if I hear people around me eating it is all that I can fixate on. Being with my family can be hard for me because I have quite a few family members who make sounds as if they are starving animals fighting over their prey. Although being in public can result in me feeling upset and defeated, I have found new techniques that help me cope better with the sounds that can make me feel so horrible. I have started carrying earplugs with me everywhere I go so that if I start feeling overwhelmed by noises that I can’t control, I have the power to just turn them off. It may seem odd or silly that I put earplugs in public, however, if I can have solutions to help soothe my escalating emotions I will most certainly take advantage of those. 

 

Although there is not a cure for Misophonia there are ways that you can cope with it to help soothe yourself in stressful situations. I have learned ways to help myself when I am starting to feel anxious over my trigger sounds, and although it may come across as rude I would rather be rude with my coping mechanisms than be rude with my outbursts. Some ways that I help ease my emotions when they are starting to escalate are:

  1. Walking away when someone is eating and I feel my anger starting to form.
  2. Using my earplugs to help cancel out unwanted noises.
  3. Exercising my right to alone time whenever I need to calm down from a situation that I couldn’t walk away from. 
  4. Using headphones and listening to music to cancel out undesirable noises. 
  5. Distracting myself with a book while using earplugs to keep my mind off of the noises.

 

Everyone has their own coping mechanisms to deal with their Misophonia. Every now and again I learn new ways to deal with my emotions. I feel like although my Misophonia has become more intense and I have acquired more trigger noises, the way that I have handled them has improved. There once was a time where I used to wish that I could go deaf so that I didn’t have to hear these noises anymore. Or I would just hide in a bathroom and cry hysterically because the noises would make me so mad. Now I still get angry, but I have learned to walk away or use my earplugs to prevent me from getting even more overwhelmed. The truth of the matter is that I will never be able to escape the sounds that bring me so much angst. Hearing people eating or chewing gum is unavoidable when you live in a world where over seven billion people exist, and expecting people to change themselves just to appease you and to make your life easier is just plain selfish. Adapting and finding ways to cope is the best thing that you can do for yourself and for the people around you.

 

Just remember this one thing: having Misophonia doesn’t make you crazy, it just makes you a little more quirky and interesting!