Salem: Part Three

As of recently, I have been experiencing an internal dilemma that I had never really felt before. The idea of being codependent and not being my own person has always been a fear of mine, but I started wondering why I stopped doing things that I have always wanted to do. I realized that if I didn’t have someone to experience certain things with then it wouldn’t be worth experiencing, and that is when I came to the conclusion that I was giving myself an injustice. I can’t tell you how many times I wanted to go somewhere or do something but my husband or my best friend didn’t want to experience it with me, so I would just drop it and move on. Suddenly I realized that I have been unaware and oblivious to the fact that one of my biggest fears was coming true. I was allowing others to be in control of my happiness, and that left a pit in my stomach and soul. 

I need to come clean about something. For years I have been allowing my fear and my 

comfortability control what I do with my life. It started when I lived in Dallas. I was virtually alone the majority of the time, and I became used to that feeling. The only time I would ever leave my apartment was for work or doctor appointments, and it became so bad that the idea of going grocery shopping alone would give me an anxiety attack. Even if I needed something I would purposely try to hold off going to get it until the weekend so that my husband could go with me. I don’t think I was approaching agoraphobia or anything, I just think that I had severe social anxiety and it prevented me from doing anything alone. I still have issues with that, but it is not nearly as bad as it once had been. 

My mindset was preventing me from living the life that I so desperately desired. Doing things on my own was never really something that I accepted as a possibility. So for all this time when I could have been doing things to give my life purpose, I just have been easily dropping them when others didn’t want to do them with me. Thinking about that mindset now actually makes me kind of sick to my stomach. How could I have ever been so reliant on other people for experiences or happiness? How could I have ever thought that that was normal or okay? 

All it took was one moment for my mind to switch. It was just one teeny-tiny little moment where I thought: “What the fuck am I doing?” That singular moment in time is the moment that is responsible for changing my life. I realized that I was no longer going to accept that I can only follow through with my dreams and goals if I had someone by my side. I have said this before and I will continue to say it, I am now at a point in my life where I will no longer be placing my well-being in the hands of others. Just because I am in a marriage doesn’t mean that I am living our life. No. I am living my life and he just happens to be a great part of that. Even when it comes to my best friend. I love doing things with her, but there are things that I want to do that she doesn’t and vice versa. I will always want to experience and go through things with both my husband and my best friend, but there comes a time where you stop caring if others want to do things with you. And that time has come. I am open and ready to start living my life the way that I want to live it. I am going to do things even if others don’t want to do them or if they don’t understand them. Living your life with people can be great, but living your life for you is exhilarating. And that is one of the first lessons that Salem has taught me. 

When I had that moment of clarity I didn’t just want to think about it. I wanted to live it. I wanted to dive in and I wanted to dive deep. I wanted to push myself to test what I was capable of. Something that I always talk about is traveling, but I have never been in the financial position to be able to do it. Plus, all of the places that I wanted to experience my husband didn’t, so that put a damper on things. With that being said, things have changed. I have some money now, not a lot but enough for a small trip. And I no longer care if my husband wants to do something with me or not. If something is possible for me to do then I am going to do it. So I thought what better way to push myself than going on a trip, somewhat far away, alone, to a place that I have always wanted to go to that nobody else I knew would be interested in. That’s where Salem came into play. 

Although I wasn’t going to be in Salem for long, I still wanted to make sure that it would be okay with my husband. If I am going to be honest, I already knew that despite what he said that I was going to go, but I also wanted to have that respect for him and let him know what I was thinking. He was okay with me going, which made me happy, so I booked my ticket and hotel and planned my little heart away like the type a personality that I am. 

I am not going to lie to you guys. I was super excited all the way up to the morning of my departure. Then when my stepdad picked me up to take me to the airport I started feeling doubt. I was worried about leaving my furbabies and leaving my husband and all of that fun stuff. Luckily, that worry was short-lived. The moment I felt the plane take off all of my excitement and eagerness came rushing back, and I was so ready for this adventure. When I landed in Boston and made my way to Salem my mind was in a whirlwind. I just couldn’t believe that I actually did this. I couldn’t believe that I actually traveled to a place that I have never been to before by myself. Then that disbelief turned into something that I very rarely feel about myself. I became proud of myself and this step that I had taken. I don’t really feel like anyone should have to justify why they might be proud of something that they have accomplished whether it is a big or small thing. Accomplishing any sort of dream or goal is something one should feel pride in. So I feel like some people might think “You went on a trip by yourself. Big whoop.” But for me, this was huge. The only time that I have ever traveled alone was when I would go back and forth from Dallas to Chicago, and even then I still did stuff with people every day. With Salem, I was in charge of making all of my own decisions, getting to the places that I wanted to see, feeding myself, etc. Everything was all on me. At first, I thought that the notion of me being solely responsible for myself would be terrifying, but it was actually the complete opposite. 

I have never felt more liberated in my entire life. Being completely on my own gave me a sense of freedom and happiness that I never have experienced before. Every moment was intoxicating, and I craved it. I woke up each morning eager for the day to begin, and that is something that I don’t really ever feel. It is such a crazy feeling that not too long ago I couldn’t even go to Target alone without experiencing severe anxiety, and now here I was all alone on the other side of the country. I was talking with strangers and making new friends. I was appreciating the history and background of the beautiful city that I was in. I was self-reflecting and figuring out what self-love really meant. I truly was thriving. I was able to get to know someone a lot better. Someone who I have known for twenty-six years. Me. 

When you put yourself in a small bubble of what you think you are capable of you are doing the worst thing possible for yourself. Because of my assumptions about myself I have missed out on so much living. I have bypassed opportunities and possibilities that would have given me purpose and brought me joy. It is sad to me to know that the feeling that I felt in Salem could have been a feeling that I have felt all along, but I have decided that instead of dwelling on what could have been I am going to focus on what I am going to do about it.

I am going to make a list for myself, and I want to do everything possible to make these things happen. Salem was a dream of mine for so long and I was able to do that, so the way that I see it is that Salem was just the tip of the iceberg for me. I have realized that I am self-sufficient and capable of being the person that I want to be, and I am going to do everything in my power to continue this path of independence.

It is funny how when you have a significant other you think you have to live your life with them. I thought that for so long, and it couldn’t be farther away from the truth. I have figured out that I have dreams and goals for my marriage, but more importantly, I have them for myself. And to me, it is more important to accomplish your own individual goals and dreams rather than the ones that you share with your partner. I know that that might sound selfish, but if you think about it, is it really? If you are longing to do things for yourself that your partner doesn’t want to do then you most likely will expect to see good ole’ Uncle Resentment knocking on your door, and everyone knows we try to avoid him as much as possible. I don’t want to look at my husband one day with hatred because I never was able to live my life the way that I wanted to. What kind of partner can I be to him if I was unhappy with my life and my choices? I feel like in order to be a good enough partner to him I need to be good to myself. So I regret to inform my loved ones, including my husband, that they have all been pushed down on my priority list because I have finally placed myself at the top. 

I do have one bit of bad news that has resulted from my first ever solo trip. As much clarity as I have found, I have also found equal amounts of confusion. I am questioning if I made the right decision by getting married and being in a committed relationship so young. I went from living with my parents to living with my husband, and I never had that alone time to really learn about myself. I went from relying on my family to relying on my husband, and I never learned that I am capable of being on my own. I feel like I am needing more time for self-discovery. I am yearning for it. I miss Salem, but I miss my alone time more. This scares my husband. He thinks that I have one foot out the door. But this is not what this is. I am leaving. But I am not leaving him. I am leaving the old version of me. I am leaving that girl that was scared and dependant on others. I am leaving the girl who easily gave up on her goals and dreams. I am leaving the girl who put literally everyone else’s happiness before her own. I feel reinvented. I feel like for once in my life I am in charge of myself. I feel incredible. One of my biggest takeaways from Salem is that I can take care of myself both emotionally and physically. I can live a life alone and still feel tremendously happy and fulfilled. I don’t need my husband, my best friend or my family. If everyone was out of my life I would be fine. 

That statement is not a bad thing. I have learned that the people who are in your life shouldn’t be in your life because you need them. They should be there because you want them there. And believe me when I say, I want them all to still have a part in my life because they do bring me so much joy. But it is refreshing to know that I don’t need others to still have a beautiful and magical life. I am capable of providing that for myself. And I have never felt so empowered.

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Conquer the Fear

I have always had a funny relationship with dreams. Not the kind of dreams where your mind tells you stories while you slumber, but the kind of dreams that you wish you could make happen. The goals that run through your mind constantly. The kind of dreams that make you think “it would be so cool if this could happen for me.” I have had a couple of those dreams, the kind where I constantly say “I wish” to, and I always wondered if I would be brave enough to try to make my dreams become a reality.

I have spoken about this before, but for as long as I can remember, my biggest dream was to become a writer. I don’t even need to be an extremely successful writer, but a writer nonetheless. I wanted to share stories, life lessons, and informative pieces. I wanted to be able to write something that someone out there could relate to. I wanted my words to start a dialogue between strangers, bringing all of us together in some sort of way. I wanted to come up with fictional stories that could captivate an audience and have them asking for more. I have longed for my imagination to take me to a place in my career that I could be proud of, but there was one thing standing in my way. Fear. 

I take that back. Fear wasn’t the only thing keeping me from trying to accomplish my dream, but it definitely was the biggest factor. I always told myself that if I were to ever try to make something out of myself through my writing that I would put every ounce of energy into it. Everything that I have would be dedicated to this one massive dream of mine. However, the circumstances that I was in both financially and mentally would prevent me from being able to do that, that is, until recently. 

Finances have been a strain for Stephen and me for many years. It seemed like every time we were able to save money and feel like we were finally getting to a place of financial stability something would happen that would wash that sense of security straight away. “It’s just a part of life.” “Welcome to being an adult.” “No one ever said that growing up would be easy.” That is what people would tell me about the unfortunate cost of being alive. Also, let’s not forget the worst day of the year for people who rely on medications to live: January 1st. Being a type one diabetic is incredibly expensive, and January 1st is the day that your deductible resets. It always feels like a slap in the face when you have to worry about paying for an insurance premium, a deductible, and the medication that you need in order to keep breathing. A major thanks to my pancreas for adding that stressor to my life. Anyways, I had to work at jobs that I absolutely loathed in order to get by, much like the majority of our society. While I would work, I would fantasize about one day being able to write and have my words be read by the world, but by the time that I would come home from work I had little to no energy to put into my dream. It was a vicious cycle. Work. Dream. Fantasize. Go home. Crash. Repeat.

When it comes to my mentality, I always wanted to have the energy to just make my dream happen. I knew that in order for my writing to flourish I had to put in the work. I knew from the beginning that if you want something in this world that it won’t be handed to you, and if you want it bad enough one day it could be yours. But you have to work for it. I never wanted anything to just be handed to me, but I was too emotionally drained to be able to work towards my goal. As I said, I HATED all of my previous jobs, and they made me feel worthless. I felt like such a disappointment, and it sunk my self-worth to basically nothing. I was already dealing with depression and anxiety, so feeling down on myself for my career left me with nothing. And when you already lack any sort of energy, when you feel like you are sucked dry of everything that you are, you just go into survival mode. I was a walking zombie, just living life on autopilot. When you are in that mode, you just don’t have the extra energy to put into “extra” luxuries, such as accomplishing a dream. You’re just trying to stay alive. 

Eventually, finances started to become better, and with a ton of work, so did my emotional stability. I entered the unexplored territory in my life where I had an option to quit my paying job in order to try to make my dream come true. I never, ever imagined in my entire twenty-six years on this planet that I would ever have this opportunity as an option, and now that it could be a possibility it scared the hell out of me. I started second-guessing if I could actually afford to quit my job, I wondered if it was the responsible thing to do, and I worried that my husband might end up resenting me for not going into an actual job every day as he does. I had developed all of this doubt to the point where one day I would talk myself up and say “I am just going to do it.” Then the next day I would say “I can’t do this. What was I thinking?” I was driving my husband insane with my doubt and fear, and finally, he just told me to quit my job and focus on my writing. It was kind of a “now or never” type situation. It is odd to me that after spending years imagining, hoping, and fantasizing about this moment that suddenly I was pumping the breaks. I think it is one of those things that you never think is in the cards for you, and when you finally have an opportunity to make it happen it puts you in a state of shock. And then that state of shock turns into doubt, and then that doubt turns into fear. But after talking to my therapist and doing some major introspective work, I made the decision to quit my job to attempt to make my dream come true.

It was scary. It still is scary to this day. As it stands, I am two months into what could be a life-altering choice that I made. But with that being said, I don’t think that I have ever been happier about myself. So here is the thing. I am not oblivious or naive to the fact that there is a high probability that nothing will come from this. I know that I am asking for a lot from the universe to give me the success that I desire from my writing, but I just want it so bad. I live for my writing. I live for my audience. It brings me so much satisfaction whenever I push the “Publish now” button on my website. It warms my heart whenever someone messages me about a piece that I wrote. I am thriving. I feel alive. My spark is growing larger and larger with each day that passes. Yes, as per usual, the unknown is terrifying. I do not know where this is going to take me in my life. But do you know what sounds even more terrifying to me? Not knowing if my dream could have been a reality. Always pondering the idea if I made the right choice by not running towards my lifelong dream. I will never regret the choice I made to try to improve my life by chasing my dream, and I will continue to thrive on it until the moment I draw my final breath. 

Fear was one of the strongest internal opponents that I have ever had to face, but man does it feel amazing to conquer that monster.

Tattoos and Depression

I wouldn’t say that I have an addictive personality. I hardly ever drink, I don’t smoke, I take edibles, but not often, I don’t do hardcore drugs, I have sex, but just with my husband, and I guess you could say it is a “typical” amount of copulation for a couple who has been together for ten years, and I usually don’t overeat. I am not used to having that feeling of needing something so badly that it is all that you can think about, that is, until now.

I got my first tattoo when I was eighteen years old, and I regretted it immediately. It was a larger piece on the inner part of my left forearm, and when you are used to seeing a blank canvas to suddenly having something there that is permanent it can be a bit of a shock. I just remember waking up the next day in tears thinking “what have I done?” I promised myself that I would never get another tattoo for the remainder of my life, and I was going to try to save up enough money to get the one tattoo that I had removed. Then, six months later, I found myself in a tattoo shop getting another one.

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I love tattoos. I love piercings. I love the adrenaline rush that I get when I pull up to my favorite shop and see my favorite artists. I love the smell of the ink and the buzz of the tattoo gun. I love sitting in the chair and wondering what my next piece is going to be while I am getting something done. The music, the laughter, the swearing, the connections that you make with the person who is working on you, it all just makes my serotonin levels rise. I feel like I am in my own personal euphoria, and I soak up every moment of it. I don’t crave a lot of attention from others, but getting work done is such an intimate experience. You’re putting your trust into someone to alter the shell that holds you in it. They are changing not only your appearance but in a way, also your life. To me, that is beautiful.

Altogether, I have nine tattoos. I have gotten four tattoos in less than ten months, which is a lot for me. Two of those tattoos were done in the last twenty-four hours. I used to average one tattoo every year and a half to two years, so this is an interesting change of pace for me. I have been doing some thinking, and I think I have figured out why this flux of ink has been taking place. 

Although I am always thinking about tattoos, I tend to want them, even more, when I am either approaching or in a low. Interestingly enough, just a few days ago I had a therapy appointment with my therapist where we were talking about some newer feelings that were arising, and she expressed that she was worried that I was taking a step backward. I do feel like I am starting to revert to what my norm has been for all of these years, but I am desperately trying to nip it in the bud before it takes me down too much. Anyways, I think I have a correlation between my depression and my tattoos. You see, as stated in previous articles, my coping mechanism for a severe low or anxiety is cutting. I am proud to say that it has been a good stretch of time that I have gone without hurting myself, but that is where the tattoos come in.

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The moment the needle touches my skin I get giddy. Even when I am not in a great place mentally, I feel better. Whenever I would cut, it felt like a release. A break from feeling the way that I have felt for so long. I can breathe, and all my worries escape my mind, even if it’s just for a moment. Sometimes a moment break is better than no break at all. I have learned that tattoos give me that same relief, but it is even better. Instead of marking my body with scars, I am marking my body with images that bring me joy. There is only one tattoo that I feel “eh” about, but it will be an easy cover-up. 

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So here is my justification for my tattoos: They help me feel better. Mentally it is an escape, physically it helps me relax and my pieces have helped build my self-esteem. I would rather have my body marked with art rather than scars, so as long as I have the means to continue with my pieces, then you can expect to see me sitting in my favorite shop with my favorite artists.

Please Don’t Ask Me When I am Going To Have Kids

One of life’s biggest questions is “what are we doing here?” Some people think that they are here to help others, while others think that they are placed on this earth to follow through on a prestigious career path. Others might think that they are here just because their parents decided to fornicate one night and then BOOM. The evolution of cells that would eventually multiply and turn into you commenced. Correct me if I am wrong, but at some point in our mundane lives, we have questioned what we are meant to be doing. What is this big job that we were assigned to when we were given passage to life? You see, I indeed have asked that question myself, but I have known that answer for as long as I can remember. I was put on this earth to be a mom. 

I don’t know how to describe this feeling that I have had for all of these years. It has just been an overwhelming feeling of maternal love that flushes through my body and soul. I remember being incredibly young and playing with baby dolls just pretending to be their mom. I know a lot of young children do that, but I would get really into it. I would love those babies like they were really there. It might have been odd, but back then it gave me a taste of happiness. I was eleven when my youngest brother was born, and I cried the moment I saw him and held him in my arms. He was one of the greatest gifts that I have ever been given, and my love for him is strong. I used to love holding him, singing to him, taking care of him. And while at times he would drive me absolutely mad with his incessant and inconvenient crying, I still loved and continue to love him so incredibly much. I used to take him for walks around the block and imagine what it was going to feel like to be doing this with my own baby, and the thought would bring a smile to my face. 

When I was thirteen or fourteen I started losing a lot of my hair. I would be taking a shower and I would watch as clumps would wash down the drain. I thought it was odd, but at the same time I had really thick hair so I didn’t think too much of it. Then my periods started becoming incredibly painful. I remember crying in hysterics because I was paralyzed from the pain. It felt like someone took a metal rod and stuck it in a fire and then shoved it inside of me. The pain always traveled to my back, and the only thing that would give me temporary relief was the bathtub. My periods starting becoming irregular, and I just knew this was not a good sign. 

Every three to four months I have to go to an Endocrinologist for my type one diabetes, and at the beginning of each appointment they always ask me about my periods. So I informed the nurse about the irregularity of my periods and how incredibly debilitating they have been, and she informed the nurse practitioner of that information. When my NP came in to see me we dived into everything that was going on, including losing my hair. After talking for a bit she informed me that she thought that I had PCOS, and to go see a gynecologist to get an official diagnosis. So off I went to the gynecologist, and a couple of weeks later I got the call confirming the diagnosis. After the doctor told me that I had PCOS, my first question was “Will I be able to have children?” To which they said something along the lines of “The likelihood of you being able to conceive naturally with having PCOS, as well as type one diabetes, is unlikely. With medical assistance, you still might not be able to conceive, and if you did it would be considered high risk.”

That crushed me. I wasn’t even sixteen at that time, and finding out that I was most likely infertile stole every ounce of hope from me. The one thing that I have wanted, that one dream that I had held on to for years was ripped from me. I understood that they said that there was a chance that I could become pregnant naturally, but to a young girl, all I heard was that it was unlikely. I was immediately placed on birth control to help balance out my hormones, and I just continued living my life. It felt like such a slap in the face at the time having to go on birth control. Obviously, I wouldn’t want to be responsible for another life at such a young age, but the idea of my body not wanting to give me the one thing I had always wanted and then being placed on a pill that would also prevent it just felt cruel. But that one phone call, that one diagnosis, and every gynecologist appointment haunted me. 

I had, and continue to have, these reoccurring dreams of me being pregnant, or having children, or me being in labor. The older I became, the more these dreams would play out. In my dreams, I am happy. I am embracing my pregnant belly. I am holding, sniffing, and staring in awe at my baby. I excitedly scream “my water broke!” to my husband. It is such an incredible feeling, and then I wake up and realize it wasn’t real and I just break. Every single time. My heart is just broken. I hate my mind for putting me through that torture. 

Now that I am twenty-six and married, starting a family is at the forefront of our minds. I am prepared to start taking the medications to help me conceive, and if need be, I am willing to try IVF. But IVF doesn’t guarantee a child, so fostering and adoption might be my answer. At the end day, I really don’t care if the baby is related to me biologically. My dream and my desire to be a mother could still be a reality to a child who I didn’t grow inside of me, and I know that I will love any child with every ounce of my being. I want to help shape and mold another person into a wonderful human being, I want to help them explore and find their individuality, and I want to help figure out what their dream is so I can help them achieve it. I want to show them what it feels like to be loved and I want them to see how special they are and how much value they bring to this world. I know that one day I will be a mom regardless of how that child falls into my arms, and I have never been more ready for anything in my entire life.

There is one point that I want to make clear in this piece. The fact of the matter is, yes I am getting older and I am at the age where I could start having babies. But unfortunately, my reality is that it is going to be extremely difficult to conceive on my own. Like I stated before, I might not even conceive with medical assistance. For someone who wants children as badly as I do, imagine how it must feel when people ask me “when are you and Stephen going to start having babies?” In all fairness, it is not like I wear a badge that says “I have fertility issues,” but I also don’t think it is acceptable to ask me when we plan on expanding our family. If I had it my way, I would have two kids by now. Just because I am a woman and am happily married doesn’t give anyone the right to ask me something as personal as when I am having children. What if I didn’t want kids? What if I just had an abortion? What if Stephen was infertile? You never know what a person or a couple is going through, and having them feel the need to explain their situation is so damaging and hurtful. 

I want nothing more than to be a mom. I truly feel like that is why I am on this earth. The reality is I don’t know when or how that is going to happen, but I hold on to the hope that one day my dream will become true. But in the meantime, please don’t ask me when I am going to have kids.

Personal Boundaries

I have this tendency to love with everything that I have. When I genuinely and sincerely care about someone I will halt my life if they need me, I will make sure that they feel fully supported by me, and I will do anything within my power to help them smile and enjoy their life. When I love I love hard, and that has never been an issue for me until recently. 

I am starting to come to terms with a new life lesson that I am still trying to learn. As much as you might care about someone, there always is that chance that they really don’t care about you at all. And that, my friends, can be difficult to accept. 

I consider myself to be an intelligent being. I consider myself to be very intuitive, and I also feel like I could be considered empathetic. Although I don’t crave a lot of relationships with others, these traits allow me to still be good with other people. I can sit there and listen for hours to someone venting and seeking out advice, I can be a shoulder to cry on when someone is seeking out sympathy, and I can usually understand why someone may feel a certain way. I am just really good with people which is incredibly ironic since I am such an introvert at heart. The thing that I don’t understand about myself is that there are a select couple of people in my life that I am willing to do anything for even though I know that they really want nothing to do with me. Well, let’s clarify that. They don’t want anything to do with me unless it is convenient for them. And I have known this for a very, very, VERY long time, but I still hold on to that hope that one day our relationship could evolve into something that I have wanted it to be. So I keep being there for these people, I keep giving them everything that I have to ensure that they know that they matter to me, and each time that happens I am met with the same feeling that I always feel at the end: disappointment. 

Albert Einstein may have had a point with this one. “The definition of insanity is doing the same thing over and over and expecting a different result.”

I hate myself for this. I am a smart person, and I know that each time I am there for these people nothing will come from it, and yet I still have this need for it to be the way I have always envisioned it to be. I have always wanted a solid friendship, I have wanted trust and that feeling where I could go to them for anything. I have just wanted a friend. I have started to become resentful, which is dumb because I was the one who set myself up for disappointment. I have shown these people that they could take advantage of me because no matter what I will always be there for them in the end. They know that they don’t have to inquire about me because I will always be there for them in the end. They know that they can ask me for literally anything and I will give it to them in the end. I have taught them that. My grasp on hope for this relationship took over my common sense and my intelligence, and now I am left looking like the village fool. 

So what now? Do I keep repeating this cycle? I have spoken to my therapist multiple times about this issue and we have come up with a new challenge for myself: setting up my personal boundaries. I can still care about these people, but I am no longer going to go out of my way to be there for them. I have learned that letting go of the relationship that I have wanted for so long is not an actual loss because it never existed to begin with. If they call me because they need help with something I am allowed to say no. I can say no to whatever I want because at the end of the day they want nothing to do with me unless they need me, and that isn’t a relationship, that is one person allowing another person to take advantage of them. 

Having hope can be a beautiful thing, but holding on to hope when you know nothing will ever change can be incredibly damaging. You are allowed to have boundaries, so don’t let anyone, whether it is yourself or others, tell you otherwise.

The Real Monster: Anxiety

I have never really been afraid of monsters. I grew up watching Jurrasic Park on repeat, as a child I would play pretend games with imaginary monsters that I would bring to life, and I was always invested in ghost stories. The things that gave me a true fright were things that could become a reality. For example, thunderstorms that triggered a tornado warning would send me into a fit. I would hibernate in the basement clinging onto my dog Daisy in complete hysterics until I knew that the threat was gone and we were going to be safe. When my parents decided to divorce, I was consumed with making sure that my parents were okay. I remember always thinking about them and wondering if they were ever going to find happiness. I was in second grade at the time, but I was so consumed with what my family was feeling that it felt like it was eating away at my young soul. Little did I know that I was already being introduced to one of the scariest monsters to have ever existed: anxiety.

As I have stated many times, clinical depression is something that I have struggled with for as long as I can remember. My mom even told me that she knew something was off with me before I was five years old, but back then mental illness wasn’t really something that was talked about. I remember seeing a school counselor for a short time when my parents decided to divorce, and then many years later going to see my first psychologist. Although it was many years where I wasn’t speaking to a professional about what I was feeling, I always knew something was off about me. As cliche as this is, I literally felt as if I lived in a literal world of darkness. I was consumed by sadness, resentment, and anger. I was constantly isolating, (although that has still not changed) and I never actively sought out friendships. I was content with being on my own overthinking every thought that I have ever had and accepting that feeling the way that I felt was normal. I remember being overly concerned for years about my dad. My mom was happy and in love with my now stepfather, and I wanted that for my dad. I would spend hours a day worrying about my dad and what his and our future looked like, to the point where I would go into a panic. I wanted the world for my dad. I wanted every bit of happiness that the world had to offer to him to be his. I wanted him to find a partner and to fall in love, and I wanted him to enjoy every moment of his life. I would think about these things constantly, driving myself absolutely crazy. So when my dad met my stepmom, I was over the moon with excitement because I felt like everything that I have ever wanted for my dad was happening to him. But then the worry of him finding happiness turned into worry about him losing it, and then I was consumed with worry that his relationship with my stepmom wouldn’t last forever. That constant worry wasn’t warranted though because they were and continue to be a healthy and happy couple, but I just wanted my dads’ happiness to be infinite. Looking back, I can now see that my worry about my dads’ happiness was probably one of the first anxiety-inducing situations that I was apart of, and I wish that it was figured out years ago that anxiety was one of the things that I was feeling.

As I progressed in age I, of course, came into more anxiety-inducing scenarios. One of the more traumatic things that I experienced that I still have trouble with was my sexual assault. Without going into too much detail, let’s just say that I have learned more about that incident the older I have become. Looking back at what happened and after speaking to a couple of professionals about it, I have learned that I was essentially brainwashed, manipulated, and “trained” by this person since I was eleven to be a certain way with him. When the big incident occurred, I immediately broke down. I remember talking to my therapist at the time about it and her wanting to report it for statutory rape, but I wouldn’t let her for reasons that I don’t want to get into. After that happened I blamed myself for years for allowing it to happen. The big incident happened when I was fifteen, and it was just within the past year that I have been able to accept that it wasn’t my fault. I now look at the situation with complete disgust, and I can see it for everything that it was. I will say this though. After seeking out help for coping with what happened it almost makes me feel worse. I feel so violated. I feel like something was stolen from me. Every time I think about the whole situation I want to break down. This incident has a way to pop into my mind at the most inconvenient times, and what sucks about it is that when I think about it I literally feel like I am taken back in time and forced to relive everything that I went through. I can feel what I felt, both mentally and physically, and I feel frozen. My anxiety just completely takes over me, and I feel like I can’t breathe. My heart starts racing, and I need to remind myself that it isn’t happening now, it happened in the past. I would say my sexual assault is one of the biggest reasons why my anxiety is so horrendous.

Although I have always been pretty content with not involving a lot of people in my life, I do feel like my social anxiety just keeps getting worse and worse. I don’t do well with meeting new people, in fact, I have had to have therapy sessions in preparation for meeting new people and for being in groups. I don’t really know what it is, I just get really bad anxiety around new people and big groups of people. I get anxiety while driving, while going to the doctors’ office, and even shopping. Every time I feel like something might be wrong with my animals my anxiety spikes. I feel like my life is controlled by my anxiety, and it makes me feel so fragile. My anxiety is one of the main focuses of my therapy sessions, and I feel with every session that I have I become one step closer to breaking free of my anxieties grasp. 

My anxiety and my depression have this hold on me. Every day I work hard to better myself, but I have my ups and downs. I don’t think I will ever be free from my anxiety, but I do think that with time and hard work I can handle it better. After everything is said and done, your life shouldn’t be controlled by monsters, but by you.

I am Falling

I am falling. 

When it comes to my depression and anxiety, I never know what each day is going to look like. Some days I feel like I can live a functional life, while some days I can barely get out of bed.

I am falling.

Just as I thought everything was starting to look up, I realized that I was starting to come back down.

I am falling.

Internally I am screaming for help as loud as I can, but as desperate as I am to reach out to others I am afraid to burden them.

I am falling.

There is a tiny voice in my head that keeps taunting me. “Here we go again. Brookana is falling into another low.” I want to grab my mind and shake it, I want to scream “SHUT UP” and “LEAVE ME ALONE” but I know whatever I do I won’t be able to quiet the voice. 

I am falling. 

I haven’t cut in a decent amount of time, and the only reason I am writing right now is to distract myself. I see my scars on my thighs, the marks that represent that desperation to feel something, to satisfy my mind. I don’t want any more of these reminders, but the amount of strength that it is taking to not pick up my blade is exhausting. 

I am falling.

I haven’t left my house in three days.

I am falling.

I am isolating.

I am falling.

I am not sleeping.

I am falling.

I wonder what it is like to not have to experience depression and anxiety. Is it as sweet as I imagine it to be? Not having to worry about sinking, not having to worry about bleeding, not having to think about how your own mind is trying to sabotage your life. How freeing it must feel to not have anxiety that dictates what you can and can not do, to have this warden in your own personal prison, to have the power to literally take your breath away and make you feel like you are dying.

I am falling.

I imagine my life is a giant rabbit hole. I keep falling and falling until I can finally grip something and pull myself up, and then out of nowhere I slip and I am falling again. If I hit the ground, that means I am gone, but if I can eventually pull myself up I could finally experience living.

I am falling. 

My cat won’t leave my side. I think he can sense something is wrong.

I am falling.

This time around, I refuse to say that I am fine until I actually feel fine.

I am falling.

I am breathing. With each breath that I inhale and with each movement of my chest reminds me that I have more life to live. 

I am falling.

I need time to work through this.

I am falling.

Just like every other time I sink into a low, I know I will be okay.

I am falling.